A keto diet refers to a diet which is low in Carbohydrates but high in fats. By going into a keto diet, your main source of energy changes from carbs to fats. For a keto die the highest proportion of the meal should be fats, followed by proteins and carbs being the least taken at proportions of 65-80%, 20-30%, and 0-10% respectively.
If you are a beginner the keto diet may take a toll on your body and you may experience some acclimatization side effects. You may experience a keto flu. Changing your main source of energy from carbs to ketones is the main cause of ketone flu. Some of the flu symptoms include nausea, increased heart rate, headaches, mental fogginess, fatigue, and muscle cramps.
A reduction of your general body performance is also inevitable. These may manifest in a lack of motivation to exercise, fatigue, lack of strength and reduced endurance. Switching to a keto diet from a carbohydrates diet may also see you experience a great deal of reduced weight. Once you switch from carbs, the levels in the bloodstream reduces which reduces insulin levels which in turn increases loss of water hence a loss of body weight. When you deprive your body of carbs your blood sugar reduces and the body supplements it by the breakdown of glycogen stored in the body to glucose hence a reduction in weight is inevitable. Glycogen and reduced water are the main causes of the drastic weight reduction.
The keto switch has many advantages. When one switch to a keto diet, they experience increased energy levels. Keto diets contain fats and ketones which have a higher calorific value as compared to carbohydrates and for this reason the diet results to more energy released during respiration. High energy means better and sustainable performance in tasks which require large amounts of energy.
When you switch to a ketone rich diet you also enjoy enhanced cognition. The most preferred source of energy for the brain cells is ketones. Switching to a ketone diet would see you have an increase in cognition performance of your brain with an increased concentration and remembrance.
There is a difference in the body composition of an individual on a ketone diet is different from one on a carbs diet. Keeping to a ketone diet conditions your body to breaking down a state od kenosis breaking down more fats from the reserves when the ketone level goes down so as to replenish your body. This way you stay fit as fats don’t accumulate in your body. Here are the merits you will reap when you switch to a ketone diet.