Lessons Learned About Health

How to Quit Smoking

Making a decision to stop smoking should be taken seriously. Both people who have been smoking for a short and a long time can quit smoking. Short term smokers smoke lesser cigarettes than long term smokers. Nicotine in cigarettes is highly addictive. Thus, taking a couple of cigarettes can create a big reliance on them and cause hardships in quitting. Because abandoning cigarette smoking is a big job, many people find it hard to leave the habit. Before engaging in the practice, one should have a clear plan in mind on how to quit the behavior if need be. Below are tips that can assist one in quitting smoking for good.

Finding assistance. It is important for a smoker to consult a doctor or a therapist on support to quitting smoking. The therapist engages the smoker in Cognitive Behavioral Therapy (CBT) to know the cause of tobacco use and possible remedies. Peer groups hosted by professionals could also offer support to the smoker. In this case, the smoker spends time with people going through the same situation and gets moral support as well as advice. A smoker can also mention to his or her family members and close friends about his or her intention to quit smoking. When the smoker does this, he or she will receive help from friends and relatives on not getting back into smoking.

Deciding on a date to quit smoking. It is important for a smoker to come up with a date that they intend to stop smoking. During then and the set time, the smoker can reduce cigarettes they take daily. This is better than quitting smoking abruptly as it will enable smokers to prepare themselves. A smoker is able to get rid of cigarette smoke and smell at this time and minimizes the chances of getting back to cigarettes in future. While awaiting the quit date, a smoker is able to reflect on and understand his or her triggers of smoking.

Buying other nicotine products. Nicotine’s addictiveness might cause withdrawal symptoms in case he or she stops smoking. It is good to come up with other sources of nicotine to replace cigarettes. These sources include lozenges, cheap vape juice, nicotine gum, nicotine sprays and patches. Use of these nicotine sources to replace cigarettes may enable one to combat withdrawal symptoms.

Engaging in another pastime activity After abandoning tobacco use, smokers should find other activities to keep them busy. Engaging in different hobbies enables smokers to get rid of cigarette cravings. Finding a hobby that one can engage in in the form of a group is a good idea since it gives the smoker a chance to interact with various people who could end up being part of their support throughout the journey. It is also important for a smoker to come up with a list of more healthy activities that could replace smoking such as meditation, exercising and listening to music.