Find Out How Your Mental Health is Affected With Smoking
Smokers can attest that to quit smoking is not an easy change of lifestyle to take. Those who do not smoke do not know the mental challenges that a smoker would undergo once the person would stop smoking, and these challenges would include many mental health obstacles, bouts of depression, relationship challenges, stress levels, and many others before finally overcoming the habit of smoking.
But the hopeful news is that even if kicking out the habit of smoking will have some negative effects on the mental health of the smoker due to nicotine withdrawal, this will be temporary. Generally, these symptoms to quit smoking are short lived, lasting from days to weeks.
After you stop smoking, you should realize that the mental health benefits that you can derive will outweigh the obstacles you met after you decide to quit the habit. Reduced risk of lung cancer and heart disease, and healthier teeth, nails, hair and skin, are just a few great benefits that you will give to yourself when you quit the habit of smoking. Not only will you have positive effects on your physical health, the person who stops smoking will importantly have many positive effects on his or her mental health and overall well-being.
As revealed in some studies, there is an unusually high correlation between smoking and mental health problems. Researches in the past have shown that more than 40% of smokers are inclined to have at least one mental health concern, and thus are more likely to pick up the habit of smoking. It is not surprising this big number because you know of the nicotine effects on the smoker’s body, and that this drug can act as mood stabilizer on people during their state of anxiety and depression and can lift their mood at least for a short period of time.
But sadly over time, nicotine use can actually increase the anxiety of the smoker thus the positive effects of nicotine on mental health becomes short lived leading to some nicotine withdrawal symptoms once the smoker would stop smoking.
It could be depressing for a smoker to undergo the symptoms of nicotine withdrawal, but they have to know that there are several ways today that he or she can take to quit and allow the body and mind to gradually adjust the absence of nicotine. To kick the habit today, vaping is one example that can help the smoker stop the habit of smoking. One can still get nicotine in vaping but this is a much healthier option according to the studies because of a much lower reduction of risky conditions such as cancer, stroke, and heart disease.