Using Technology to Reduce Smoking
Smoking is the inhalation of smoke of burnt substances. Cigarette smoking is responsible for the highest number of lung cancer fatalities. Smoking is also unhealthy for passive smokers and can get as many problems as smoker. Health benefits increase by a large margin the earlier they quit smoking
Reversing the effects of smoking can never be too late. Studies have shown that quitting at age 30 reduces the chances of dying from smoke-related diseases by 90% while quitting at 50 reduces the chances of premature death by 50%. Heart workload reduces within a few weeks of quitting.
The amount spent from smoking may come as a surprise since a pack of cigarettes is just as expensive. A cigarette smoker spends around $2,000 annually on smoking whereas they can spend that money on other beneficiaries. Less medical bills and health insurances are some of the financial benefits one may gain from quitting. The cost of freedom and time created by less visits to buy cigarettes is immeasurable.
Premature ageing attributes tone of the biggest smoking problems.Cosmetic benefits will be a big motivation on the road to quitting. Dry skin and the increase of wrinkles and development of fine lines are some of the causes of smoking. A number of biochemical changes in the body speeds up the ageing process causing smokers to look older than they actually are.
Bacterial and viral infections are common to smokers unlike non-smokers. Cigarettes weaken ones immune system hence making it difficult for your body to fight infections. Cigarette smoke paralyses tiny hairs that line the respiratory tract thus unable to prevent bacteria and viruses from passing through. Cilia, the hairs that line the respiratory duct, will be working back to normal within a month of quitting smoking.
Bad breathe and smell major factors caused by smoking. Smokers lose their sense of smell that diminishes the ability to taste and one cannot tell the taste of food as intensely as they did before. There is a swift return of smell and taste after one quits smoking which leads to a better quality of life.
One can tell if somebody is smoker with their yellow, stained teeth. Technology makes it simpler for a person to quit smoking. The numerous apps which have been made today make it easier for most people to stop smoking. Motivation can be gained by reading the testimonials of other people on the internet. For a long time, people have been smoking the regular cigarettes.
One of the best ways to help people to stop smoking is encourage the use of e-cigarettes. E-cigarettes can be quite beneficial to the consumer in comparison to the regular cigarettes. Most smokers will not have a hard time in a bid to monitor their smoking habits. When a person is in a position to monitor smoking habits, changing becomes very easy. One of the best ways to quit the habit of smoking is by taking a healthy diet at all times.